1.10 Lbs (500g) | 0.66 Lbs (300g)


C2M helps us to prolong the time of effort, since creatine helps to generate ATP continuously, which is the source of energy that uses the body in situations in which more strength and resistance are needed. Also, creatine increases the volume of the cells and the protein construction process; moreover, it produces a significant increase in muscle mass and strength, as well as a more intense performance.



Mix 5gr (1 service) with 230ml of water or, preferably, juice.
- Loading phase (days 1-5): take from 10 to 20 grams (200mg/Kg body weight) distributed in 3 or 4 times daily. For better results, take one dose 30 minutes before training and another immediately after.
- Maintenance phase (starting from the 6th day): take 5 grams (50mg/Kgbody weight) 1 or 2 times daily.
- Resting period: do not take creatine for 4 weeks to avoid that your body reduces its own production of creatine.
Repeat the process after the break.


Monohydrate creatine


Food Supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed recommended daily intake. Keep out of reach of children. It contains sweetener. Allergens: milk and products thereof (including lactose).